Nothing better than our early morning weekend walk on Spanish Banks when the tide is out, with distant figures on the sand and the Vancouver skyline silhouetted against a clear blue sky in one direction and Lighthouse Park, West Vancouver and Bowen Island in the other. The beauty of the wild flowers blossoming amongst the logs and the little commemorative garden overlooking Acadia Beach that is aways there and freshly tended with loving care by an unknown hand, all lift the spirits on this perfect summer’s morning. I hope they lift yours too.